If you're looking to elevate your pasta night, consider the Chicken and Hummus Pasta recipe. It's a simple yet satisfying way to combine the wholesome goodness of whole wheat pasta with the creaminess of hummus and the savory flavor of marinated chicken. With the addition of vibrant veggies, this dish not only pleases the palate but also nourishes the body. Curious about how to balance these elements for the perfect weeknight meal? Let's explore the ingredients and preparation steps that make this dish a standout choice.
Ingredients Needed
What do you need to whip up a delicious Chicken and Hummus Pasta? First, gather your main ingredients: boneless, skinless chicken breasts, whole wheat pasta, and your favorite hummus. These ingredients not only deliver a satisfying meal but also offer healthy alternatives to traditional pasta dishes.
Next, consider adding some vegetables like spinach, cherry tomatoes, or bell peppers, which enhance both the flavor and nutritional value. Fresh herbs like basil or parsley can also serve as great flavor enhancements, making your dish pop with freshness.
Don't forget to include a drizzle of olive oil for that perfect finishing touch.
For seasoning, grab garlic, lemon juice, salt, and pepper. These staples can elevate your dish, providing depth and zest without adding unnecessary calories.
Lastly, if you want to amp up the health factor, opt for low-sodium chicken broth instead of water when cooking your pasta. This simple switch provides added flavor while keeping your meal safe and nutritious.
Preparation Steps
To kick off your Chicken and Hummus Pasta, start by cooking the whole wheat pasta according to the package instructions.
While the pasta is boiling, prepare your chicken. If you haven't done so already, marinate your chicken in a mixture of olive oil, lemon juice, garlic, and your favorite herbs. This chicken marinade not only enhances the flavor but also aids in keeping the chicken moist during cooking.
Once the pasta is al dente, drain it and set it aside, making sure to reserve a bit of the pasta water. This will help you adjust the consistency of the sauce later.
Next, you'll want to chop any vegetables you're adding. Spinach, cherry tomatoes, or bell peppers work great and add nutritional value.
While you're prepping the veggies, verify your chicken is fully thawed if it's frozen, and cut it into bite-sized pieces. This makes it easier to cook evenly.
Remember, using different pasta types can change the dish's texture, so choose what you like best.
With everything ready, you'll be set for the next steps in creating your delicious Chicken and Hummus Pasta.
Cooking Instructions
Once you've got everything prepped, heat a large skillet over medium heat and add a drizzle of olive oil.
While the oil warms, season your chicken pieces generously with your favorite chicken seasoning.
Once the oil's shimmering, carefully add the chicken to the skillet. Cook for about 5-7 minutes on each side, or until the chicken is cooked through and reaches an internal temperature of 165°F.
Remove the chicken and set it aside to rest.
In the same skillet, add your choice of pasta types, like penne or fusilli, along with enough water to cook the pasta.
Bring the water to a boil and follow the package instructions for cooking time. Remember to stir occasionally to prevent sticking.
Once the pasta's done, reserve a cup of pasta water and drain the rest.
Return the skillet to low heat and add the cooked chicken back in.
Stir in your favorite hummus, adding reserved pasta water as needed for a creamy consistency.
Toss in the cooked pasta, mixing everything until well combined.
Check the seasoning, and adjust if needed, ensuring every bite is delicious!
Serving Suggestions
When it comes to serving your Chicken and Hummus Pasta, presentation can elevate the dish from simple to spectacular. Start by plating the pasta in a wide, shallow bowl to showcase the vibrant colors. Drizzle a little olive oil and sprinkle fresh herbs like parsley or basil on top for a pop of freshness.
Consider pairing your pasta with a side of roasted vegetables or a crisp garden salad. These meal pairings not only add texture but also enhance the overall nutritional profile of your meal. A light vinaigrette on the salad can complement the creamy hummus in the pasta, creating a delightful balance of flavors.
For additional flavor enhancements, you might want to offer grated Parmesan or feta cheese on the side, allowing guests to sprinkle it on as they wish. A few lemon wedges can also add a zesty kick that brightens the dish.
Variations and Tips
If you're looking to mix things up with your Chicken and Hummus Pasta, there are plenty of variations and tips to help you customize the dish. Start by considering spice substitutions; try adding smoked paprika or chili flakes for a kick, but adjust to your heat tolerance.
For veggie additions, toss in some spinach, cherry tomatoes, or bell peppers to boost nutrition and flavor.
When it comes to protein swaps, you can easily replace chicken with grilled shrimp, tofu, or chickpeas for a vegetarian option. If you want to enhance the sauce, drizzle some lemon juice or add a splash of olive oil to make it creamier.
Don't forget about flavor pairings! Fresh herbs like basil or parsley can elevate the dish, while a sprinkle of feta cheese adds a savory touch.
For those with dietary adjustments, consider gluten-free pasta or whole grain options to suit your needs. By experimenting with these variations, you'll keep your Chicken and Hummus Pasta exciting, delicious, and safe for everyone at the table.
Enjoy exploring these options to create your perfect meal!