Did you know that over 60% of home cooks prefer baking to frying for healthier meal options? If you're looking for a simple yet impressive dish that satisfies both taste and nutrition, oven-baked Parmesan crusted chicken could be just what you need. This recipe combines the rich flavors of Parmesan cheese with a crunchy texture, making it a go-to for busy weeknights or gatherings. You might be wondering what makes this dish stand out among other chicken recipes—let's explore its unique preparation and flavor profile.

History

Tracing its origins, the Parmesan crusted chicken recipe combines Italian culinary traditions with American comfort food. This dish draws from the rich history of Italian cuisine, particularly the use of Parmesan cheese. Known for its sharp flavor and granular texture, Parmesan is one of the most revered cheese varieties, originating from the Parma region of Italy.

As Italian immigrants brought their culinary origins to America, they adapted traditional recipes to include local ingredients. The concept of breading and baking chicken became a popular way to create hearty meals that families could enjoy safely. By incorporating Parmesan cheese into the breading, you not only enhance the taste but also add a touch of gourmet flair, making it a favorite among home cooks.

It's important to note that using high-quality Parmesan cheese elevates the dish, ensuring that you get the best flavor possible.

As you prepare this meal, you connect with both the rich Italian heritage and the comforting familiarity of American home cooking, creating a dish that's not just delicious but also steeped in tradition. Embrace this culinary journey as you enjoy a safe and satisfying dining experience.

Recipe

Oven-Baked Parmesan Crusted Chicken is a delicious and easy-to-make dish that will impress your family and friends. This recipe features juicy chicken breasts coated with a crispy, flavorful parmesan crust that adds a delightful crunch to every bite.

Baking the chicken in the oven not only makes it a healthier alternative to frying but also allows you to focus on preparing other sides or dishes while it cooks. The combination of parmesan cheese, breadcrumbs, and a few basic spices creates a savory topping that enhances the chicken's natural flavors.

This dish is perfect for busy weeknights or special occasions, and it pairs well with a variety of sides like roasted vegetables, mashed potatoes, or a fresh salad. Let's dive into the ingredients and cooking instructions to get you started on this tasty meal.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs (preferably panko)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 large eggs
  • 2 tablespoons olive oil
  • Fresh parsley for garnish (optional)

Cooking Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well and set aside.
  3. In another shallow dish, beat the eggs and add the olive oil, mixing until well combined.
  4. Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
  5. Dip each chicken breast first into the egg mixture, allowing any excess to drip off.
  6. Next, coat the chicken in the Parmesan breadcrumb mixture, pressing gently to ensure an even coating.
  7. Place the coated chicken breasts on the prepared baking sheet, spacing them apart to allow for even cooking.
  8. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
  9. Once cooked, remove from the oven and let the chicken rest for a few minutes before serving. Garnish with fresh parsley if desired.

For the best results, consider using fresh grated Parmesan cheese, as it melts and browns better than pre-grated options. You can also customize the seasoning in the breadcrumb mixture to suit your taste.

If you want to add a bit of spice, try incorporating some red pepper flakes or using flavored breadcrumbs. Additionally, ensure your chicken is at room temperature before cooking for more even cooking. Enjoy your meal!

Final Thoughts

This delicious Oven-Baked Parmesan Crusted Chicken is sure to become a favorite in your household. Not only does it offer a satisfying crunch and rich flavor, but it also comes with several health benefits.

By baking instead of frying, you're reducing fat and calories, making it a healthier choice for your family. Plus, using lean chicken breast provides a great source of protein, essential for maintaining muscle and overall health.

To make the most of this recipe, here are a few cooking tips: always ensure your chicken is cooked to an internal temperature of 165°F to guarantee safety. You can use a meat thermometer for accuracy.

Additionally, feel free to experiment with herbs and spices to customize the flavor to your liking. Fresh parsley or garlic powder can elevate the taste while keeping things healthy.

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